WITH ONLY 3 TABLESPOONS A DAY, YOU WILL LOSE BELLY FAT AND LOWER CHOLESTEROL

Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many.Belly fat not only gives you an ugly look but can be dangerous for your health too.

When it comes to losing abdominal fat, the right foods are a necessity. They detox your liver and boost your metabolism so that your body can target belly fat.

Source: fitnessandhealthyworld.com

We’re presenting you a recipe that you should always have at home. It is considered to be one of the best natural remedies and can really do wonders for your health.

INGREDIENTS

• 12 cloves of garlic (peeled)
• 1/2 a liter of red wine

HOW TO PREPARE AND USE

• First, cut the garlic cloves into pieces and put them in a jar.
• Then, pour the wine over them.
• Close this bottle and put it in a sunny place for 2 weeks.
• Shake the bottle every day. Put the liquid in a dark glass bottle after 14 days and store it.
• Consume 1 tablespoon of this drink 3 times a day for 1 month. Then, take a break for 6 months.

If you are asking yourself how to lose belly fat fast and don’t know how to do it, well it is very simple, just add garlic in your diet. Garlic is considered to be a miracle food when it comes to this weight problem. It has excellent anti-obesity properties. Studies show that garlic can hinder the process of fat accumulation in the body.

Red wine has resveratrol which can help fight inflammation. Studies have shown that drinking one glass a day has a clear correlation with decreasing belly fat.