Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4kg and 16cm Waist in Just 4 Days

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods. All of them promise quick and effective results.

Source: diyhealthfit.com

Instead of using some harmful diets, which provide only temporary results, you should try the following drink. We decided to present you one of the most powerful methods, which can help you lose the extra pounds.

The following drinks should be consumed only 4 days. The results will be amazing. Moreover, you should combine this drink with regular physical exercise and a healthy diet. What’s more, it is made of some inexpensive and natural ingredients.

WEIGHT LOSS DRINK

Ingredients:

• 8 glasses of water
• 1 teaspoon of grated ginger root
• 12 fresh mint leaves and 1 teaspoon of dried mint
• 1 medium-sized cucumber, peeled and cut into slices
• 1 medium-sized lemon cut into slices

Instructions:

First, take a large bowl and add all the ingredients in it. Mix them well and leave it overnight to stay in the fridge. You should drink 4-5 glasses throughout the whole day. Start drinking it in the morning before breakfast.

In just 2 days, you’ll start losing weight. In fact, you can use 1 pound after the first two days. If you combine this drink will regular exercise, the results will be amazing. You should consume this drink for 4 days and then, then take a 1-week break.